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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-61fca29656b3299a2fa308f26075704d@risefrome.com
DTSTART:20260506T173000Z
DTEND:20260506T183000Z
DTSTAMP:20260331T094100Z
RRULE:FREQ=WEEKLY;UNTIL=20260610T183000Z
CREATED:20260331
LAST-MODIFIED:20260407
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Slow Vinyasa Flow
DESCRIPTION:About the class:\nVinyasa is a flowing style of yoga where traditional yoga poses are connected together with intention. The focus of the class is on finding stability and ease as we move from pose to pose and on building strength and focus through longer holds. Transitions are guided by the rhythm of the breath and the slower tempo helps cultivate connection between breath and movement bringing deep body awareness and balance between effort and ease.\nBenefits:\nBuild strength\nImprove flexibility\nIncrease concentration\nCultivate a calm mind\nEnhance coordination and stability\nSuitable for:\nThe class is open to all levels. Students are encouraged to adapt poses to best suit their anatomy.\nWhat to bring / wear:\nBring your own yoga mat\nWear comfortable clothing\nBring a blanket (optional)\nBring water\nCost:\n£ 10 per class or £50 per 6 classes. Email nataliafata79@gmail.com to book.\nAdditional information:\nNat was first introduced to yoga in 2010 in Dublin. She enjoyed and explored various styles of yoga and soon she realized  the importance of yoga in her life and engaged in a daily practice.\nNat completed her first 200 hours yoga teacher training in 2017  at Yog Peet in Rishikesh  and she has been teaching in different Yoga studios in Ireland ever since.  She is also a qualified Yin and Restorative yoga teacher.\nIn 2023 she travelled back to India to complete 300 hours advance yoga teacher training at Yoga Vidya school in Rishikesh.\nHer vinyasa classes are focused on awareness of breath and alignment.\nShe believes yoga is for everyone and through her class she create a supportive environment where students can explore their potential, developed strength and move with intention.\n
URL:https://risefrome.com/events/slow-vinyasa-flow/
ORGANIZER;CN=Nat Comple:MAILTO:nataliafata79@gmail.com
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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