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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-7ee1eb54177e591b89b86cbff9980741@risefrome.com
DTSTART:20260308T180000Z
DTEND:20260308T193000Z
DTSTAMP:20260306T094100Z
RDATE;VALUE=PERIOD:20260308T180000Z/20260308T193000Z,20260712T170000Z/20260712T183000Z
CREATED:20260306
LAST-MODIFIED:20260522
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Mindfulness for Pregnancy
DESCRIPTION:About:\nThese monthly by-donation sessions give you time to pause, tune into yourself and relax. No experience necessary – the simple meditations will be guided, you can sit in a chair, bring along a cushion or a yoga mat if you’d prefer to lie down\nand fully rest. There’s the option for a little gentle movement after the relaxation, so you can land back in the room before we come back to circle and there’s the chance to chat and share your experience and reflect on your pregnancy.\nBenefits:\n– Relaxation in pregnancy can help reduce stress and anxiety\n– Time to connect with yourself and your baby\n– Meet other mums at a similar stage\nTestimonials:\n“I enjoyed the relaxation and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.” – Claire\n“I’ve done yoga and antenatal classes with Emilie during both pregnancies. She is great. Courses are an excellent combo of relaxing, informative and reassuring. Definitely recommend” – L\nSuitable for:\nAll stages of pregnancy welcome\nNo experience necessary\nWhat to bring / wear:\nChairs available – if you’d like to lie down please bring a yoga mat / blanket and anything else to help you be comfortable.\nWear something comfortable.\nCost:\nPay what you feel – sliding scale with no one turned away due to lack of funds.\nAdditional information:\nEmilie Joy Rowell is a hypnobirthing facilitator, FEDNAT registered antenatal and yoga teacher with over 18 years experience of working with birthing families.\n \nBook here ( https://www.thebodydoula.com/pregnancy-mindfulness )\n
URL:https://risefrome.com/events/mindfulness-for-pregnancy/
ORGANIZER;CN=Emilie Joy Rowell:MAILTO:emilie@thebodydoula.com
CATEGORIES:Sun Room
LOCATION:Rise, Frome
ATTACH;FMTTYPE=image/jpeg:https://risefrome.com/wp-content/uploads/2026/03/Emilie-Joy-Rowell-EFT-tapping-69_websize.jpeg
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