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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-8488edf17e796d6b837dca8a46444721@risefrome.com
DTSTART:20251024T113000Z
DTEND:20251024T133000Z
DTSTAMP:20251021T161900Z
RRULE:FREQ=WEEKLY;UNTIL=20260109T143000Z
EXDATE:20251121T123000Z,20251128T123000Z,20251205T123000Z,20251212T123000Z,20251219T123000Z,20251226T123000Z
CREATED:20251021
LAST-MODIFIED:20260120
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Breath & Sound: A Conscious Connected Breathwork & Crystal Bowl Journey
DESCRIPTION:By Friday, the week has usually taken its toll — deadlines, family, the endless swirl of to-dos. This circle is a sacred pause at the threshold of your weekend: a nourishing space to release the weight of the week and enter the weekend lighter, clearer, and renewed.\nAcross two unhurried hours, we move gently through:\n\nArriving & Grounding — somatic practices to soften the edges and help your body settle\nGuided Breathwork — Conscious Connected Breathwork to reset the nervous system, untangle stress, and restore inner flow\nIntegration — journalling, reflection, and optional circle sharing so you leave steady, centred, and resourced\n\nThe timing is intentional: beginning after the rush of the morning, ending in time for school pick-up or a gentle return to your Friday afternoon. It’s a window of nourishment carved into your week, so you can cross the threshold into your weekend with ease rather than exhaustion.\nEverything is invitational, trauma-informed, and held with care. No previous experience is needed — just bring yourself and the willingness to pause.\nFacilitator:\nBeth Bauer — Conscious Connected Breathwork facilitator, Somatic Experiencing® practitioner, and advanced trainee in Core Process Psychotherapy — weaving breath, body, and mindfulness into a practice that is safe, deep, and restorative.\nPracticalities:\nBring a mat, blanket, cushion, water, and journal. Wear comfortable clothes and eat lightly beforehand.\nTo book all my events can be found here: https://bookwhen.com/bethbauer\n
URL:https://risefrome.com/events/breath-sound-a-conscious-connected-breathwork-crystal-bowl-journey/
ORGANIZER;CN=Beth Bauer:MAILTO:beth@beth-nicholas.com
CATEGORIES:Sun Room
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