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X-ORIGINAL-URL:https://risefrome.com/
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X-WR-CALDESC:A place to be together
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DTSTART:20250909T084500Z
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SUMMARY:Wake up and flow- Vinyasa yoga with Rachel Conville
DESCRIPTION:About:\nRachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 10years.\nShe believes yoga as therapy and as a daily practice to bring joy and bring balance and calm to the mind.\nThe classes are both a chance to find an hour of peace and feel good movement… also an opportunity to laugh and challenge\nyourself with support of your community.\nBenefits of the class:\n– Breathwork, mindfulness and movement techniques benefit the parasympathetic nervous system (helps calm body and in\nturn the mind, de-stress).\n– Strong dynamic practice for strength, stability and resilience\n– Community focused classes to promote a sense of belonging\n– Therapeutic tools to use in everyday life\n– Challenging postures to fail at with a smile.\nSuitable for:\n-All levels and abilities welcome.\n-Parts of class may be challenging for some but the practice is such such to have more advanced yoga to work towards.\nWhat to wear/bring:\n-Wear comfortable clothes suitable for exercise.\n– Jumper, socks to keep warm at end of class\n-Bring a yoga mat if you have one\nCost:\n£15 (5 classes for £65)\nAdditional information:\nRachel is a 900hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 12years.\nShe believes in yoga as therapy and as a daily practice to bring joy, balance and calm to the mind.\nThe classes are both a chance to find an hour of peace, breath connection and feel good, sweaty, dynamic vinyasa movement.\n\nThese classes are a wonderful opportunity to be part of a yoga community on and off the mat.\n\nFirst class £7 with discount code spring26 \nbook through rachelconvilleyogatherapy.com\n
URL:https://risefrome.com/events/wake-up-and-flow-vinyasa-yoga-with-rachel-conville/
ORGANIZER;CN=Rachel Conville:MAILTO:rachelconvilleyogatherapy@gmail
CATEGORIES:Sun Room
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