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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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UID:MEC-d964a58a93323e99de31502ef22e3079@risefrome.com
DTSTART:20250904T083000Z
DTEND:20250904T093000Z
DTSTAMP:20250820T115700Z
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CREATED:20250820
LAST-MODIFIED:20260929
PRIORITY:5
SEQUENCE:12
TRANSP:OPAQUE
SUMMARY:Somatic Yoga with Charlotte Douglas
DESCRIPTION:About:\nReconnect to your body. Regulate your nervous system. Restore your sense of self. A 7-week term of somatic yoga to slow down, listen and feel more at home in yourself. Each week offers space to explore gentle, mindful movement, breath and stillness – developing a\ndeeper awareness of your body and learning to respond to what you need, rather than push through.\nIf you’re looking for a space to feel calmer, more grounded and more connected, this is for you.\nTestimonials:\n“Charlotte is so much more than a yoga teacher, she is a body and mental health\nprofessional. Her holistic approach is trauma informed and totally client centred.\nShe’s got you !” Katie Flowers\nSuitable for:\nLiving with pain, long covid, ME/CFS, PEM, fibromyalgia, osteoporosis, sciatica – or simply finding\nthat your body doesn’t always respond well to traditional yoga? A somatic approach to yoga allows you to slow down,\nlisten in and move in a way that respects where your body is today.\nThere’s no pushing through, no forcing, no expectation of what your body should be able to do. Instead, we explore small, gentle movements, rest, breath & sensation – developing a deeper awareness of your body & learning to recognise the difference\nbetween effort & strain, discomfort & ease. You don’t need to be flexible, strong or experienced. You don’t even need to know exactly what your body needs.\nWhat to wear/bring:\nWear Comfortable clothing for moving in Mats/Blankets and Blocks are provided\nCost:\n£ 75 for 6 week term | £13 drop in (all bookings done via https://charlottedouglasyoga.com/class-schedule)\nAdditional information:\nCharlotte Douglas is a certified yoga therapist, somatic movement educator, and teacher with over 15 years of experience helping people reconnect with themselves through movement, breath, and embodied awareness. Her approach blends yoga, somatics, and neuroscience to support greater ease, resilience, and self-awareness. She is passionate about creating inclusive, inquiry-led spaces where people can move beyond simply doing yoga to developing a deeper relationship with themselves and their bodies.\n
URL:https://risefrome.com/events/somatic-yoga/
ORGANIZER;CN=Charlotte Douglas Yoga:MAILTO:info@charlottedouglasyoga.com
CATEGORIES:Old School Room
LOCATION:Rise, Frome
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