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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-2121376a323507c01c5e92c39ae8ccd4@risefrome.com
DTSTART:20250904T140000Z
DTEND:20250904T153000Z
DTSTAMP:20250703T134600Z
RRULE:FREQ=WEEKLY
EXDATE:20250220T150000Z,20250410T140000Z,20250417T140000Z,20250529T140000Z,20250619T140000Z,20251030T150000Z,20260528T140000Z,20260618T140000Z,20260723T140000Z,20260730T140000Z,20260806T140000Z,20260813T140000Z,20260820T140000Z,20260827T140000Z,20260903T140000Z
CREATED:20250703
LAST-MODIFIED:20260511
PRIORITY:5
SEQUENCE:15
TRANSP:OPAQUE
SUMMARY:Yoga For Long Term Health Conditions
DESCRIPTION:About:\nBuild a wellness toolkit, with Gentle yoga & Yoga Nidra, to help support & improve symptoms of long term health conditions. These sessions are for those with extreme tiredness, shortness of breath, anxiety & insomnia oy anyone dealing with symptoms of a long\nterm health condition. The intention is to help you relax and restore, through practice and discussion, in a safe and supportive space. We will practice gentle somatic movements to calm mind and body. Be nourished by Yoga Nidra – this is a guided meditation practised while lying down for 12 to 30 minutes, creating an opportunity for deep rest. Yoga Nidra has possible benefits of helping sleep patterns, increased energy, and mental clarity.\nBenefits:\nManaging pain and discomfort\nRelaxation\nHelp with Insomnia\nIncreased energy\nAids recovery\nTestimonials:\n‘Really lovely sessions. Thalia is a great tutor and is incredibly supportive.’\n‘I really needed a space to come, relax and learn how to cope with my health condition. We took it very easy and slowly which\nsuited me just fine.’\nSuitable for:\nPeople who are looking to gain techniques for work related stress relief, relaxation and flexibility.\nWhat to bring / wear:\nLoose, comfortable clothing\nYoga / Pilates Mat\nWater Bottle\nWrap or blanket for relaxation\nCost:\nCost: £ Free for people whose annual income is below £25,000 or have long term health conditions. If above, learners pay £8 per\nhour of learning.\n
URL:https://risefrome.com/events/gengle-yoga-well-being-331/
ORGANIZER;CN=Emily Tavakoli:MAILTO:etavakoli@sslcic.co.uk
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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