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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f380a1a11b8447811db8d2de62d0e6f3@risefrome.com
DTSTART:20250904T160000Z
DTEND:20250904T173000Z
DTSTAMP:20250703T134000Z
RRULE:FREQ=WEEKLY
EXDATE:20250220T170000Z,20250410T160000Z,20250417T160000Z,20250529T160000Z,20250619T160000Z,20250731T160000Z,20250807T160000Z,20250814T160000Z,20250821T160000Z,20250828T160000Z,20251030T170000Z,20260416T160000Z,20260528T160000Z,20260723T160000Z,20260730T160000Z,20260806T160000Z,20260813T160000Z,20260820T160000Z,20260827T160000Z,20260618T160000Z
CREATED:20250703
LAST-MODIFIED:20260511
PRIORITY:5
SEQUENCE:13
TRANSP:OPAQUE
SUMMARY:Managing Stress at Work Through Movement
DESCRIPTION:About:\nThese sessions introduce you to movement based, relaxation techniques that improve your posture, help you release work related\nstress and tension in the body. You will be doing Yoga movements to deal with stress and improve your flexibility and strength.\nSuitable for beginners and the more experienced among you.\nBenefits:\nAbility to cope with work related stress\nRelaxation\nIncreased Flexibility & mobility\nPosture work ( especially if sitting / working with computers for prolonged periods of time).\nTestimonials:\n‘Really lovely sessions. Thalia is a great tutor and is incredibly supportive.’\n‘Fantastic for managing stress and learning how to cope with tension and poor posture.’\nSuitable for:\nPeople who are looking to gain techniques for work related stress relief, relaxation and flexibility.\nWhat to bring / wear:\nLoose, comfortable clothing\nYoga / Pilates Mat\nWater Bottle\nWrap or blanket for relaxation\nCost:\n£ Free for people whose annual income is below £25,000 or have long term health conditions. If above, learners pay £8 per\nhour of learning.\n
URL:https://risefrome.com/events/yoga-for-menopause-867/
ORGANIZER;CN=Emily Tavakoli:MAILTO:etavakoli@sslcic.co.uk
CATEGORIES:Sun Room
LOCATION:Rise, Frome
END:VEVENT
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