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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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UID:MEC-d9b85b7ae11b4ceb07c1b101b1ff5361@risefrome.com
DTSTART:20250807T140000Z
DTEND:20250807T153000Z
DTSTAMP:20250703T132800Z
RDATE;VALUE=PERIOD:20250807T140000Z/20250807T153000Z,20250814T140000Z/20250814T153000Z
CREATED:20250703
LAST-MODIFIED:20250703
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Managing Stress at Work Through Movement – Taster
DESCRIPTION:About:\nThis is a short, 2 week course that acts as a ‘Taster’ to the longer course in September . These sessions introduce you to movement based, relaxation techniques that improve your posture, help you release work related stress and tension in the body and increase your wellbeing. You will be doing Yoga movements to deal with stress and improve your flexibility and strength. Suitable for beginners and the more experienced among you.\nBenefits:\nAbility to cope with work related stress\nRelaxation\nIncreased Flexibility & mobility\nPosture work ( especially if sitting / working with computers for prolonged periods of time)\nTestimonials:\n‘Really lovely sessions. Thalia is a great tutor and is incredibly supportive.’\n‘I’ve been looking for a short Taster course to find out if I really wanted to commit to a full course so this was perfect! – and yes ….I’ve signed up for the next one!’\nSuitable for:\nPeople who are looking to gain techniques for work related stress relief, relaxation and flexibility.\nWhat to bring / wear\nLoose, comfortable clothing\nYoga / Pilates Mat\nWater Bottle\nWrap or blanket for relaxation\nCost:\n£ Free for people whose annual income is below £25,000 or have long term health conditions. If above, learners pay £8 per hour of learning.\n
URL:https://risefrome.com/events/managing-stress-at-work-through-movement-taster/
ORGANIZER;CN=Emily Tavakoli:MAILTO:etavakoli@sslcic.co.uk
CATEGORIES:Sun Room
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