BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.20.0//EN
X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ff25dda1634e5b39b2f536788affb4ab@risefrome.com
DTSTART:20250520T100000Z
DTEND:20250520T110000Z
DTSTAMP:20250520T111600Z
RRULE:FREQ=WEEKLY
EXDATE:20250812T100000Z,20250819T100000Z,20250729T100000Z,20250805T100000Z,20250826T100000Z,20251021T100000Z,20251223T110000Z,20251230T110000Z,20251216T110000Z,20260217T110000Z,20260407T100000Z,20260414T100000Z,20260526T100000Z,20260602T100000Z
CREATED:20250520
LAST-MODIFIED:20260330
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Move it or Lose it
DESCRIPTION:About:\nThis is a Move it or Lose it exercise class for older adults (usually over 60’s). Exercises focus on flexibility, aerobic health, balance and strength. The exercises have been developed by the university of Birmingham to help with everyday activities. Each exercise is based on sound research. Exercises can be performed seated, standing supported or standing with no support.\nClasses are designed to be friendly and enjoyable where exercises are accessible to all and participants are encouraged to work at there own level.\nThe aim is for older adults to be more active physically, cognitively and socially and to help maintain their independence.\n
URL:https://risefrome.com/events/move-it-or-lose-it/
ORGANIZER;CN=Organizer Name:MAILTO:
CATEGORIES:Old School Room
LOCATION:Rise, Frome
END:VEVENT
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