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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-d5ebe74a7011130268619bc3822b5563@risefrome.com
DTSTART:20250507T130000Z
DTEND:20250507T170000Z
DTSTAMP:20250317T112000Z
RDATE;VALUE=PERIOD:20250507T130000Z/20250507T170000Z,20260507T080000Z/20260307T160000Z
CREATED:20250317
LAST-MODIFIED:20260319
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Feldenkrais workshop – Jackie Adkins
DESCRIPTION:About:\nWhether it’s making your way out of bed, getting up from a chair or going to the floor to\nplay with small children, many of us encounter challenges in changing spatial levels. This\nworkshop will look at finding efficient pathways from up to down and down to up, using\nthe floor-based movement lessons of the Feldenkrais Method.\nBenefits:\n•  Learning easier ways to do everyday tasks\n• Greater feeling of comfort & vitality\n• A sense of relaxation & well-being\n• Ability to breathe more easily & fully\n• More satisfying performance in sport, exercise & the performing arts\nTestimonials:\n“I enjoy the deep sense of relaxation that evolves during a class. With regular classes\nand practice, I am more aware of when tension is building up in my body and have ways\nof dealing with it. Jackie is a teacher who just gets on with it which helps me to get the\nmost out of the class.”\n“For me Feldenkrais is like mindfulness for the body.  I love how it connects you to your\nbody and allows you to explore how it works and create new habits to make everyday\nmovements freer. The classes with Jackie have made me more aware of my habitual\nways of moving and allowed me to experiment with new postures and ways of doing\nthings.  Although the exercises seem very simple and slow they require complete\nconcentration and there is no competitive edge because each student is exploring their\nown body and habits. I come away from each class standing taller and more aware of\nhow I am moving.  I suffer from lower back problems and I’ve always felt safe doing the\nexercises and felt more flexible afterwards. Jackie is an excellent teacher, she is calm,\nconfident and positive. There is no judgement or criticism, the classes are a place for\nexploration and discovery.”\nSuitable for:\nAll abilities, although you must be able to get to the floor and up again.\nWhat to bring/wear:\nWear warm, comfortable clothes, including socks. Bring a mat and/or blanket to lie on and a folded towel to use as a head rest.\nAdditional information:\nJackie Adkins is a qualified Feldenkrais practitioner with 24 years experience. She runs classes, workshops and individual sessions in Frome and Bristol.\n \n
URL:https://risefrome.com/events/feldenkrais-workshop-jackie-adkins/
ORGANIZER;CN=Jackie Adkins:MAILTO:adkins.jackie@gmail.com
CATEGORIES:Old School Room
LOCATION:Rise, Frome
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