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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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UID:MEC-882868f86cbc35c3e7fc151124bfaf0d@risefrome.com
DTSTART:20250306T180000Z
DTEND:20250306T190000Z
DTSTAMP:20250204T121700Z
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CREATED:20250204
LAST-MODIFIED:20250204
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SUMMARY:Pregnancy Course
DESCRIPTION:Grow your confidence, calm your mind, and connect with your body. This 8-week course is designed for pregnancy and to move towards birth with strength and ease.\n Biomechanics and yoga-based movement to feel strong and aligned\n Mindfulness techniques to stay calm and centred\n A nurturing group space to connect and learn\n• Thursday evenings at 6pm at Rise in Frome, the course runs for 6 consecutive weeks from March 6th\n\nThemes covered:\n• Grounding Stability\n• Your Changing Body\n• Inner Strength\n• Breathwork Centring\n• Making Space\n• Relaxation Rest\n• Body-Mind Instincts\n• Rhythm Ritual\nTestimonials\n\n“Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes. Every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies. I really recommend these classes for the all essential ‘me’ time during pregnancy as they’ve really helped me to breathe, stretch and properly listen to my body.“- Susie\nSuitable for:\nMost people start class in their second trimester, please talk to your GP or midwife before starting any new exercise to check suitability.\nWhat to wear bring / bring to the class:\n\nWear something comfy that you can move / lie down in\nYoga mat (ideally – some are available to borrow)\nBottle of water / a travel cup\nA blanket and a cushion or pillow\n\nAdditional information\n\nEmilie‘s an experienced yoga teacher, embodiment coach and doula who’s been working with birthing families for over 16 years. She has a wide range of experience and knowledge and hundreds of pregnant women have joined her groups and classes over the years. Read more about her training here ( https://www.thebodydoula.com/about )\n\nCost:\nSliding scale pricing – choose a price between £70-£140 that suits your ability to pay (please do get in touch if you need a by-donation place)\n
URL:https://risefrome.com/events/pregnancy-course/
ORGANIZER;CN=Emilie Joy Rowell:MAILTO:emilie@thebodydoula.com
CATEGORIES:Old School Room
LOCATION:Rise, Frome
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