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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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UID:MEC-4810e3ec0a42f9824768643af3d99313@risefrome.com
DTSTART:20250305T190000Z
DTEND:20250305T200000Z
DTSTAMP:20250116T131300Z
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CREATED:20250116
LAST-MODIFIED:20250428
PRIORITY:5
SEQUENCE:11
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SUMMARY:Yoga for beginners – Catherine Clark
DESCRIPTION:About:\nYoga is a journey of the self to the self through the self. My classes are aimed at beginners although I can adapt poses to suit\nmore advanced practitioners. The benefits of yoga are: Improved focus, strength, balance and flexibility. It can help to reduces stress\nand anxiety, shift blocked energy or prana. It can bring about self awareness in the mind, body and spirit and above all it brings\npeople together in a supportive community.\nI teach breathwork, chanting and guided meditations alongside the asana itself. I am incredibly passionate about yoga and how it\nhas the ability to transform our lives if we a willing.  I am also interested in yoga philosophy and how ancient texts such as Patanjalis\nyoga sutras are still so relevant in todays world.\nBenefits:\nCatherine’s yoga classes are such a great find. She is friendly, professional, supportive and inclusive. She ensures that everyone\nfeels seen and understood, carefully tailoring her class to support and encourage individual ability. She asks us which areas of the\nbody we would like to work on, and plans classes accordingly, introducing small challenges for the group where appropriate. I feel\nenergised, calm and stronger after each class. Such a joy. Thank you Catherine – Mary Eadie.\nSuitable for:\nBeginners\nWhat to wear / bring:\n\nYoga mat\nLoose comfy yoga clothes\nJumper and or blanket\nWater\nOptionally eye pillow.\n\nAdditional information:\nHello, my name is Catherine Clark. I discovered yoga over 22 years ago while studying photography at Farnham Art School, and it\nhas been an integral part of my life ever since.\nMy previous career as a chef, running my own catering company, was demanding—fast-paced, stressful, and exhausting both\nphysically and mentally.\nReconnecting with my body and soul through yoga was truly transformative. It brought me freedom from anxiety and instilled a sense\nof calm, purpose, and self-confidence. Yoga quickly became a fulfilling and enriching part of my life, offering a deeper connection to\nmyself and a more positive outlook on life.\nAfter several years of dedicated practice, my teacher encouraged me to undertake a yoga foundation training with The British Wheel\nof Yoga. That experience was both inspiring and life-changing, igniting my passion to explore the profound benefits of yoga. I\ndiscovered how yoga provides a mindful and nurturing approach to the body, fostering balance, harmony, and inner peace. Inspired\nto delve deeper, I earned my teaching qualification in 2023 and gained the Diploma in 2024.\nI am deeply passionate about the art of yoga, particularly the practice of working with the breath. I value its ability to reduce stress\nand anxiety, while also easing the aches and pains we all experience in daily life. Teaching and practicing yoga is more than a\nprofession for me, it is a fulfilling and joyful way to connect with others and share the incredible benefits it brings.\nCost:\n£12\n
URL:https://risefrome.com/events/yoga-for-beginners/
ORGANIZER;CN=Catherine Clark:MAILTO:kitchensynk.cc@gmail.comI
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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