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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-1dbafa1bd602541ba5249cf8cc388acf@risefrome.com
DTSTART:20250116T170000Z
DTEND:20250116T183000Z
DTSTAMP:20250114T120400Z
RRULE:FREQ=WEEKLY;UNTIL=20250724T173000Z
EXDATE:20250220T170000Z,20250410T160000Z,20250417T160000Z,20250529T160000Z,20250619T160000Z,20250731T160000Z,20250807T160000Z,20250814T160000Z,20250821T160000Z,20250828T160000Z
CREATED:20250114
LAST-MODIFIED:20250703
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Gentle Yoga for Menopause , Rest and Restoration
DESCRIPTION:About:\nGentle Yoga for Mental Wellbeing is a course run a weekly basis aimed at people with long term health conditions,those seeking a\ngentle Yoga class that is helpful for mental and emotional wellbeing.\nAre you looking for a way to support your body and mind through the menopause journey?\nThis gentle yoga class is designed specifically for those experiencing peri-menopause, menopause, or post-menopause. Through a\nsoothing practice of asana (poses), breathing exercises, and relaxation techniques, you’ll learn how to balance hormonal changes,\nrelieve common symptoms like hot flushes, and improve your overall wellbeing.\nWhether you’re new to yoga or looking for gentle movement, this course will help you rest, recover, and reconnect with your body.\nBenefits:\nWhat this course explores:\n– Gentle yoga to relieve symptoms of menopause\n– Techniques for managing anxiety, fatigue, and brain fog\n– Supporting pelvic health and bone strength\n– The art of relaxation and creative rest\n– Cyclical awareness in sync with monthly and seasonal changes\nTestimonials:\n‘These classes have really helped me with coping with symptoms of peri menopause. I feel much more relaxed, have more\nmovement in my joints and feel more confident all round. Thalia is very supportive and adapts the sessions to your individual needs’\nSuitable for:\nThis gentle yoga class is designed specifically for those experiencing peri-menopause, menopause, or post-menopause.\nWhat to bring / wear:\nComfortable clothing, yoga mat ( if you have one), blanket for relaxation part and a water bottle .\nCost:\nCost: £ Free if you earn under K25 per annum or £8 per hour if your annual income is over K25\n
URL:https://risefrome.com/events/yoga-for-menopause/
ORGANIZER;CN=Emily Tavakoli:MAILTO:etavakoli@sslcic.co.uk
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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