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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-9c8d31c02ff77587df09f1e89fc52b16@risefrome.com
DTSTART:20250202T100000Z
DTEND:20250202T123000Z
DTSTAMP:20250113T151000Z
RDATE;VALUE=PERIOD:20250202T100000Z/20250202T123000Z,20250302T103000Z/20250302T130000Z,20250323T100000Z/20250323T123000Z
CREATED:20250113
LAST-MODIFIED:20250207
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Release Your Jaw – Feldenkrais Method Workshop
DESCRIPTION:About the workshop:\nMany people experience tension in their jaw and neck. In this workshop we will explore\nthe connections between the jaw, skull and spine, with the aim of releasing ingrained\npatterns of holding. We will use the subtle, yet powerful, floor-based movement lessons\nof the Feldenkrais Method.\nBenefits of the workshop:\n• Learn about the connections between spine, skull, jaw\n• Experience these connections in movement\n• Discover how to release tension in your jaw\n• Feel freer and more fluid\nTestimonials:\n“Feldenkrais has been a wonderful movement regime to help keep me flexible and fluid.\nAfter one particular session my breathing had become a whole lot deeper and my ribs\nfelt as though they were able to expand much more. Jackie guides us through the\nmovements with great care and explains each clearly and concisely. She has a very\nrelaxed style of teaching and the class is always enjoyable and friendly.”\n“I enjoy the deep sense of relaxation that evolves during a class. With regular classes\nand practice, I am more aware of when tension is building up in my body and have ways\nof dealing with it. Jackie is a teacher who just gets on with it which helps me to get the\nmost out of the class.”\n“Feldenkrais has been a truly transformative for me and has profoundly changed my\nbody and my relationship to it. Everything I do is better because of it – from household\nchores to qui gong, tai chi, yoga, walking, riding etc. It has unlocked me so my life is less\ntiring and uncomfortable, but more relaxed, easier and more enjoyable.”\nSuitable for:\nAll abilities, but you must be able to get down to and up from the floor.\nWhat to wear and what to bring to the workshop:\nWear warm, comfortable clothes, bring a mat/blanket to lie on and a towel for under your head.\nCost:\n£30\nAdditional information:\nJackie Adkins is a qualified Feldenkais practitioner with 24 years experience. She runs\nclasses, workshops and individual sessions in Frome and Bristol.\nBook here ( https://www.tickettailor.com/events/movetolive/1579000 )\n
URL:https://risefrome.com/events/feldenkrais-workshop/
ORGANIZER;CN=Jackie Adkins:MAILTO:adkins.jackie@gmail.com
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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