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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-7c229eb911f585be823686b4cfccb35f@risefrome.com
DTSTART:20251113T120000Z
DTEND:20251113T130000Z
DTSTAMP:20250110T115300Z
RRULE:FREQ=WEEKLY
EXDATE:20250130T120000Z,20250417T110000Z,20250529T110000Z,20250807T110000Z,20250814T110000Z,20250821T110000Z,20250828T110000Z,20251030T120000Z,20251225T120000Z,20260129T120000Z,20260507T110000Z,20260514T110000Z,20260521T110000Z,20260528T110000Z
CREATED:20250110
LAST-MODIFIED:20260505
PRIORITY:5
SEQUENCE:13
TRANSP:OPAQUE
SUMMARY:Pilates for cyclists
DESCRIPTION:About the Class:\nThis course will help cyclists understand, how to fit their body to their bike, work on their strength and flexibility they need to either just ‘enjoy’ the ride or focus on specifically riding further for longer with no pain.\nClass Leader:\nSophy Griffiths\nSuitable for:\nAny cyclist, please contact me before hand in order to check suitability of class.\nBenefits of the Class:\n\nWrist – handlebars\nHips to saddle\nFoot to peddle\nReduce back and neck pain\nHelping create more flexibility, more efficiency of movement, control and breathing, to allow a more enjoyable or speedier ride\n\nWhat to bring/Wear:\nComfortable clothes to move in form fitting if possible, socks optional, bring a mat and a pillow or towel for your head.\nTestimonials:\n‘Sophy’s cycling focused Pilates sessions have made a massive difference to my body – on and off the bike. I have adjusted my position on the bike and movement whilst riding, but also the classes build strength where I need it most. This has meant I don’t fatigue as quickly while riding but I also don’t ache once I get off my bike. I recommend Sophy to anyone looking to build strength and endurance on their bike, but also to be comfortable whilst doing so’ – from Triathlete client.\nCost:\n£10.00 per class paid termly before the course starts, or on approval, drop ins £12.50 paid by bank transfer or in cash\n \n
URL:https://risefrome.com/events/pilates-for-cyclists/
ORGANIZER;CN=Sophy Griffiths:MAILTO:sophy@sopilates.com
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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