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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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UID:MEC-b47ea67781941189af94d2e217161684@risefrome.com
DTSTART:20250303T180000Z
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DTSTAMP:20250109T145200Z
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CREATED:20250109
LAST-MODIFIED:20250225
PRIORITY:5
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SUMMARY:Yoga – Ashtanga Vinyasa – Tom Martin
DESCRIPTION:Tom Martin – \nTom is part of the Ashtanga Yoga Frome team and has been practicing yoga for 20+ years, focusing on the ashtanga vinyasa method for the last 10+ years. He completed teacher training with John Scott, Lucy Crawford, Greg Nardi and David Keil in\n2017. He has also practiced under Saraswati Jois in Mysore India, and Hamish Hendry at Ashtanga Yoga London amongst others.\nAbout:\nAshtanga vinyasa yoga is a dynamic, challenging, sequential asana (posture) based practice of yoga that combines the principles of\nPatanjali’s eight limbs and T Krishnamacharya and K Pattabhi Jois’s development of linking movements together.\nThe class is an introduction to the primary series – led through the standing postures up to the first few seated postures.\nThe postures can be modified or adapted to suit all abilities\nBenefits of the class:\n● Learn breath control\n● Build strength\n● Focus the mind\nTestimonials:\n”Tom, I really enjoyed the course and thought you were very thoughtful in how you taught us the sequences and very supportive! \nThank you! It felt very accessible as a beginner. I think Ashtanga can have a reputation as being quite vigorous but you made it feel \nnourishing. I am inspired to do more!” Kerry\nSuitable for:\nSuitable for beginners or those new to the yoga or the method.\nWhat to bring / wear:\nSomething comfortable that allows you to move freely – leggings, shorts, light trousers, vest or t-shirt.\nBring your own yoga mat. One or two available upon request prior to session. Also a block (if you have one) or blanket for\nrest at the end (optional).\nCost:\nCost: £12 per session / £44 for 4 sessions / £60 for 6 sessions / Concessions available / Cash or bank transfer\n
URL:https://risefrome.com/events/yoga-with-tom/
ORGANIZER;CN=Tom Martin:MAILTO:info@ashtangayogafrome.com
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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