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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-af7e75b8e0352cb68387b4ed69bba0e7@risefrome.com
DTSTART:20250114T183000Z
DTEND:20250114T193000Z
DTSTAMP:20250108T141300Z
RRULE:FREQ=WEEKLY;UNTIL=20250408T183000Z
EXDATE:20250218T183000Z,20250225T183000Z
CREATED:20250108
LAST-MODIFIED:20250403
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Hatha Yoga – Beginner & Intermediate Level
DESCRIPTION:About:\nOne hour Hatha Yoga class offered in six week blocks, or as a standalone class if there is availability, exploring the connection\nbetween the mind, body and spirit. Each six week block follows a different theme, focusing on a core aspect of the Hatha Yoga\npractice, incorporating gentle and dynamic vinyasa flows, asana, pranayama breathwork and guided meditation.\nOlivia encourages all attendees to join the practice exactly as they are and use the time and space to start to build a deeper\nconnection with themselves.\nBenefits of the class:\n• Physical: strength, stamina, flexibility, whole body movement\n• Psychological: calming of the mind, being present\n• Emotional: connection to oneself and others, relationships\n• Energetic connection to oneself and others\n• Understanding of the theory and practice of Yoga on and off the mat\n• Improvement with sleep patterns\nTestimonials:\n“I am really enjoying yoga with Olivia Core Yoga. The teacher is really able to adapt the practice to my needs”\n“The class is fantastic; it offers the perfect combination of physical movement and mental / emotional connection. I sleep so much better after my class with Olivia”\nSuitable for:\n\nBeginners\nIntermediate\nMat based class – you need to be able to get\non and off the floor without assistance\n\nWhat to wear / bring:\n\nComfortable clothing – leggings, tracksuit\nbottoms, gym gear. Jumper and socks if you get cold.\nWater.\n Yoga mat.\nSoft blocks and blankets are available although\nyou may wish to bring your own props.\n\nCost:\n£7.50 for first trial class\n£54 for 6 week course (£9 per session)\n£12 pay as you go, if space\nAdditional details:\nOlivia is a qualified 200 hour Hatha Yoga Teacher, as well as an experienced physiotherapist and lymphoedema therapist. She uses\nher 15 years physiotherapy experience to help guide her students in their practice. She also teaches a yoga for cancer class on\nThursday mornings at 10:30-11:30am, for people living with and after cancer.\n
URL:https://risefrome.com/events/hatha-yoga/
ORGANIZER;CN=Olivia Core:MAILTO:
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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