BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.20.0//EN
X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-3d78a64bd504ee89441809126e5fa3da@risefrome.com
DTSTART:20250113T121000Z
DTEND:20250113T131000Z
DTSTAMP:20250108T132400Z
RRULE:FREQ=WEEKLY
EXDATE:20250217T121000Z,20250804T111000Z,20250811T111000Z,20250825T111000Z,20251222T121000Z,20251229T121000Z,20260525T111000Z
CREATED:20250108
LAST-MODIFIED:20260519
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Mum & Baby Pilates – Veronica
DESCRIPTION:About the class:\nThis mat Pilates class is aimed at new mums and designed to assist with regaining core strength, improving overall muscle tone as well as stretching tight muscles and increasing flexibility – alongside appropriately adapted core exercise. I promise lots of juicy stretches and movement focused around mindful breathwork. While the focus is on the mums, classes are adapted to ensure the babies get plenty of attention too. The environment is totally informal and the priority remains meeting your babies’ needs.\nTaught by:\nVeronica Barbaro\nSuitable for:\nThis class is aimed at new mums and babies – there is no age restriction for babies so long as mums are happy to keep an eye on them if they crawl away.\nBenefits of class:\n\nRegaining strength post birth\nLoosening tight muscles and finding ease of movement\nFinding an opportunity to exercise with baby\nMeeting other local mums\n\nTestimonials:\n“Veronica’s classes are the highlight of my week. The chance to move, breathe and get stronger again feels amazing. She’s got great knowledge and adapts the class to suit our needs”.\n“Bonus is my daughter enjoys the class, but the class is relaxed and so it’s not stressful if she is grizzly or hungry”.\n“These classes got me through lockdown pregnancy and helped me keep up my Pilates”.\n“Vee’s classes are excellent! I’ve been attending for a number of years now and during that time have done her flow Pilates classes, mum and baby Pilates classes as well as her prenatal classes, and all have been brilliant. Vee is a warm, friendly teacher who gives clear, helpful instructions and I always leave feeling like I have a great workout, appropriate to the stage my body is at at the time. I highly recommend!”.\nWhat to wear/bring:\n\nWear comfortable clothes\nBring your own mat (if you have one)\nAn extra blanket and toys for baby\nBottle of water\n\nCost:\n£8 per session or £42 for a block of 6 sessions\n
URL:https://risefrome.com/events/mum-baby-pilates-veronica/
ORGANIZER;CN=Veronica Barbaro:MAILTO:restackpilates@gmail.com
CATEGORIES:Old School Room
LOCATION:Rise, Frome
END:VEVENT
END:VCALENDAR