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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-d0f9bb33570e638d52fb559e5b50bc71@risefrome.com
DTSTART:20250108T190000Z
DTEND:20250108T203000Z
DTSTAMP:20250108T130200Z
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EXDATE:20250219T190000Z,20250409T180000Z,20250416T180000Z,20250528T180000Z,20251224T190000Z,20251231T190000Z,20260218T190000Z
CREATED:20250108
LAST-MODIFIED:20260429
PRIORITY:5
SEQUENCE:14
TRANSP:OPAQUE
SUMMARY:Yoga with Vicky
DESCRIPTION:About the class:\nI am a dedicated yoga teacher and occupational therapist with over 20 years of experience in both fields.\nMy sessions take a meditative approach to yoga, exploring the deep connection between breath and movement. I integrate physical\npostures (āsana), mindful movement, breathing techniques (prānāyāma), and guided relaxation to create a well-rounded practice.\nMy aim is to help you cultivate strength, flexibility, and ease in your body while fostering a sense of inner calm.\nThis class welcomes all genders and ages but is best suited for those with prior experience in yoga or a similar movement practice.\nIn addition to the core elements, sessions include Vedic chanting, meditation, and sound work, with a strong focus on breathwork,\nincluding more advanced forms of prānāyāma.\nI keep class sizes small to provide individual support, encourage steady progression, and offer modifications and alternatives where\nneeded.\nStudents enroll per term—drop-in classes are not available, as commitment to the full course (which may vary in length) is essential.\nTaught by:\nVicky Baylis –Vicky is a yoga teacher and neurological occupational therapist with over 20 years experience in both. She is a fully qualified yoga therapist and offers yoga therapy and one to one yoga sessions.\nSuitable for:\nExperienced class.\nBenefits of the class:\n\nRelaxation and peace of mind\nImproved strength, flexibility and ease in the body\nProgression of own yoga practice\nOpportunities to meet people and engage in a shared experience\n\nWhat to wear/bring to the class:\n\nComfortable clothing that you can move easily in\nOwn yoga mat is essential\nBring your own bottle of water\nA blanket and a yoga block (although I do have a small supply of these if needed)\n\nTestimonials:\n“Vicky’s classes are the highlight of my week. I always come away feeling positive and relaxed. Vicky is an amazing teacher and has\nreally helped me to develop my own practice.”\n“I have been practising yoga with Vicky for over a year now and I find it invaluable to helping me manage my busy weeks mentally,\nas well as various aches and pains. Vicky combines a wonderful mix of both mind, body and spiritual awareness. Her pace is gentle,\nkind and careful, being mindful of individual differences and struggles. In addition, the classes are relaxed and fun.”\n“Yoga with Vicky is a true mind and body experience. Each term she provides innovative and new practices that she delivers with\nwarmth and humour. Each session provides a real reset of the mind so you leave every session feeling calm, grounded and ready to\nface the rest of the week.”\nCost:\n£12 per class (termly blocks are payable up front; so for 6 weeks it would be £72)\nAdditional information:\nVicky is a yoga teacher and neurological occupational therapist with over 20 years experience in both. She is a fully qualified yoga therapist and offers yoga therapy and one to one yoga sessions.\nShe has over 1000 hours of yoga training which includes a 300 hour British Wheel of Yoga Level 4 Certificate in Yoga Teaching, a 200 hour Yoga Teacher Diploma from the WHYC (White Horse Yoga Centre) and a 600 hour Diploma in Yoga Therapy with Yoga Therapy Whole Person Healing.\nAs well as teaching public classes Vicky offers yoga therapy and one to one yoga sessions and works part time as a neurological\noccupational therapist supporting people with brain injuries and neurological conditions back to recovery.\n
URL:https://risefrome.com/events/yoga-with-vicky/
CATEGORIES:Old School Room
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