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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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CLASS:PUBLIC
UID:MEC-bc5cbed16977e921c857898f3754ca5c@risefrome.com
DTSTART:20250110T090000Z
DTEND:20250110T100000Z
DTSTAMP:20250106T174100Z
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EXDATE:20250221T090000Z,20250411T080000Z,20250418T080000Z,20251226T090000Z,20260102T090000Z,20260220T090000Z
CREATED:20250106
LAST-MODIFIED:20260218
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:Beginner’s Pilates – Ildi Green
DESCRIPTION:About the class:\nThis class is a beginner class for 6 people and designed for those who haven’t exercised for a while, would like to strengthen their body and improve their posture in a safe way and in a relaxed environment. \nTaught by:  \nIldiko Green – Qualified Pilates instructor affiliation with Alan Herdman. \nSuitable for:\n\nPeople who haven’t exercised for a while\nAged 18+\n\nBenefits include:\n\nBetter posture\nSlow moving class for people who haven’t exercised for a while\nCore improvement\nStrengthening the body in a safe way\nImproved mind and body connection  \n\nTestimonial(s):  \n ”I didn’t think I can face a lesson, let alone face my bad back and lack of movement but I did it. Me, who just doesn’t do exercise. Ildi was incredibly knowledgeable, I can’t wait for my next lesson.”  \nWhat to wear / bring:\n\nComfortable clothing\n\nCost: \n£60 for 6 week course, payable after the first class if participants decide to sign up. Email for booking enquiries.\n
URL:https://risefrome.com/events/beginners-pilates-ildi-green/
ORGANIZER;CN=Ildiko Green:MAILTO:igreen7800@gmail.com
CATEGORIES:Sun Room
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